{"id":995,"date":"2020-10-31T16:03:22","date_gmt":"2020-10-31T16:03:22","guid":{"rendered":"https:\/\/peacehdforphd.com\/?page_id=995"},"modified":"2020-12-01T13:14:05","modified_gmt":"2020-12-01T13:14:05","slug":"support-from-professionals","status":"publish","type":"page","link":"https:\/\/peacehdforphd.com\/en\/support-from-professionals\/","title":{"rendered":"Support from Professionals"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1606599020577{padding-top: 180px !important;padding-bottom: 60px !important;}” z_index=””][vc_column][vc_column_text]<\/p>\n

Support from Professionals<\/h3>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

Professionals at PeacehD already know about the common issues in a PhD<\/h6>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

At PeacehD, you have different options according to your needs.
\nCoaching is offered in English and Italian and therapy is offered in English, Spanish, Italian and Catalan.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1604230397448{padding-top: 80px !important;padding-bottom: 20px !important;background-color: #f4f5f9 !important;}” z_index=””][vc_column width=”1\/3″]

\n\t\t\t
\n\t\t\t\"\"\n\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\tCoach\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\tRead more<\/span><\/a>\n\t\t<\/div>\n\t<\/div>[\/vc_column][vc_column width=”1\/3″]
\n\t\t\t
\n\t\t\t\"\"\n\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\tTherapy\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\tRead more<\/span><\/a>\n\t\t<\/div>\n\t<\/div>[\/vc_column][vc_column width=”1\/3″]
\n\t\t\t
\n\t\t\t\"\"\n\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\tYoga\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\tRead more<\/span><\/a>\n\t\t<\/div>\n\t<\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1604517874557{padding-top: 50px !important;padding-bottom: 0px !important;background-color: #f4f5f9 !important;}” z_index=””][vc_column]<\/i><\/span>[vc_empty_space][vc_column_text]<\/p>\n
What is the difference between coaching and therapy?<\/h6>\n

[\/vc_column_text][vc_empty_space]\n\t\t\t

<\/p>\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd1\"\nCoaching and
\nTherapy \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd2\"\nYour house \n\t\t\t\t\t\t\t<\/rs-layer>1. Is it sort of tidy or is it a complete mess?
\n2. If it\u2019s messy, how do you tidy it up? \n\t\t\t\t\t\t\t<\/rs-layer> \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Imagine that you and your life are represented by a house
\n<\/i> The foundations of the house are your personality, your values and beliefs about the world
\n<\/i> The different rooms are different areas in your life
\n<\/i> E.g. Family, romantic relationships, friends, hobbies, PhD \n\t\t\t\t\t\t\t<\/rs-layer>Let\u2019s go into the PhD room \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd3\"\nThe PhD room \n\t\t\t\t\t\t\t<\/rs-layer>1. Don\u2019t be defensive
\n2. Look confident, don\u2019t look scared \n\t\t\t\t\t\t\t<\/rs-layer> \n\t\t\t\t\t\t\t<\/rs-layer>Example: You don\u00b4t know how to react to criticism in a seminar \n\t\t\t\t\t\t\t<\/rs-layer>Yes you can! \n\t\t\t\t\t\t\t<\/rs-layer><\/i> What you are told: \n\t\t\t\t\t\t\t<\/rs-layer><\/i> The question is, how do you get there? Can you actually learn that? \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd4\"\nThe PhD room: toolbox \n\t\t\t\t\t\t\t<\/rs-layer>1. How to organize your time?
\n2. How to stop procrastinating?
\n3. How to talk about your research in a confident way? \n\t\t\t\t\t\t\t<\/rs-layer> \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Focus is on concrete issues with concrete solutions
\n<\/i> The tools your learn can be taken to other rooms of your house \n\t\t\t\t\t\t\t<\/rs-layer>Coaching and team coaching \n\t\t\t\t\t\t\t<\/rs-layer>Advantages of coaching \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Think of it as a course in soft skills \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd5\"\nThe foundations \n\t\t\t\t\t\t\t<\/rs-layer> \n\t\t\t\t\t\t\t<\/rs-layer><\/i> The PhD room issues can shake your house regardless of the strength of its foundations
\n<\/i> But if the foundations aren\u2019t very strong (as was my case) then going only in the PhD room might not be enough
\n<\/i> Strengthening the foundations takes longer than tidying up a room
\n<\/i> If you feel you need that, how can you do that? \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"sd6\"\nWorking on the foundations: Individual Therapy \n\t\t\t\t\t\t\t<\/rs-layer>1. Have experience with the PhD world
\n2. Can help you do the digging and re-building
\n3. Can also visit your PhD room with you \n\t\t\t\t\t\t\t<\/rs-layer> \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Sometimes it\u2019s about realizing that the PhD room isn\u2019t the only one in your house! \u263a \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Therapists at PeacehD \n\t\t\t\t\t\t\t<\/rs-layer><\/i> Anxiety and depression, which are common results of deeper issues, can be treated in therapy \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t