{"id":1028,"date":"2020-10-31T17:03:57","date_gmt":"2020-10-31T17:03:57","guid":{"rendered":"https:\/\/peacehdforphd.com\/?page_id=1028"},"modified":"2021-01-04T12:50:45","modified_gmt":"2021-01-04T12:50:45","slug":"home","status":"publish","type":"page","link":"https:\/\/peacehdforphd.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″ css=”.vc_custom_1606498750323{padding-top: 350px !important;padding-bottom: 350px !important;background-image: url(https:\/\/peacehdforphd.com\/wp-content\/uploads\/2020\/10\/peacehd_bg1.jpg?id=745) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”home_row_foto”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1604168565136{padding-top: 180px !important;padding-right: 50px !important;padding-bottom: 60px !important;padding-left: 30px !important;}”][vc_column_text]Welcome to<\/span>[\/vc_column_text][vc_single_image image=”1361″ img_size=”full” qode_css_animation=””][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

PeacehD is a site that provides the support and the<\/span>
\n<\/span>tools you need to do your PhD in peace.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”35px”][vc_column_text]<\/p>\n

Here I will share with you my personal experience in the PhD, connect you to others who face the same challenges as you and provide a link to professionals who are familiar with the common struggles of PhD students and can support you in the process.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

I hope to help\u00a0 you find peace in your PhD.<\/span><\/h6>\n

[\/vc_column_text][vc_empty_space]What PeacehD offers<\/a>About me<\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1604165211577{padding-top: 110px !important;padding-bottom: 80px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Why do I think PeacehD is needed?<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

My journey through the PhD has been full of emotional ups and downs. Having talked to a lot of people about my issues, I realized that many struggle in the process of a PhD. As this Nature article<\/a> shows, it is a fact that large numbers of PhD students suffer from anxiety and depression. During my PhD, I wasn\u2019t aware of how many people were going through similar things as I was and I didn\u2019t know how to handle the situation. I asked myself many questions. <\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Am I the only one going through this?<\/span><\/h6>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

How can I get in touch with others facing the same issues?<\/span><\/h6>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

Where can I find professional help?<\/span><\/h6>\n

[\/vc_column_text][vc_empty_space]The PhD Experience<\/a>Discover our professional support<\/a>[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1606554512355{padding-top: 110px !important;padding-bottom: 30px !important;background-color: #daf1ef !important;}” el_id=”home_row_aims”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

What PeacehD offers<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]All online, PeacehD offers to take you by the hand if you feel that your PhD process is not going as peacefully as you\u2019d like.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1604167218348{padding-bottom: 80px !important;background-color: #daf1ef !important;}” z_index=””][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1604348610413{padding-top: 60px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background-color: #ffffff !important;border-radius: 5px !important;}” el_class=”box_shadow”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/5″]

<\/i><\/span><\/div>
Experience<\/h6>[vc_separator type=\"small\" position=\"left\" color=\"#3a6f84\" thickness=\"2\" width=\"100\" up=\"0\" down=\"10\"]

My experience with the PhD and what I\u2019ve identified as key challenges in doing a PhD<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

<\/i><\/span><\/div>
Linking Up<\/h6>[vc_separator type=\"small\" position=\"left\" color=\"#3a6f84\" thickness=\"2\" width=\"100\" up=\"0\" down=\"10\"]

Connecting PhD students facing similar issues by creating PhD Support Groups<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

<\/i><\/span><\/div>
Coaching<\/h6>[vc_separator type=\"small\" position=\"left\" color=\"#3a6f84\" thickness=\"2\" width=\"100\" up=\"0\" down=\"10\"]

A professional coach able to provide tools to cope with common PhD challenges via individual or team coaching<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

<\/i><\/span><\/div>
Therapy<\/h6>[vc_separator type=\"small\" position=\"left\" color=\"#3a6f84\" thickness=\"2\" width=\"100\" up=\"0\" down=\"10\"]

Therapists familiar with the PhD process who can support you via longer-term individual therapy<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

<\/i><\/span><\/div>
Yoga<\/h6>[vc_separator type=\"small\" position=\"left\" color=\"#3a6f84\" thickness=\"2\" width=\"100\" up=\"0\" down=\"10\"]

Classes of Yoga, which can help with concentration, stress release and creativity<\/p><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column]

Would you like to have regular chats with other PhD students facing similar issues? Join a PhD Support Group!<\/span><\/div><\/div>
Read more<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1606768006760{background-image: url(https:\/\/peacehdforphd.com\/wp-content\/uploads\/2020\/10\/fondo_me2-min.png?id=817) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=”” el_id=”home_row_about”][vc_column width=”1\/2″ css=”.vc_custom_1606500347876{padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}”][vc_column_text]<\/p>\n

About me<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]<\/p>\n

I am Anna Houstecka and I have recently finished my PhD in Economics in Barcelona. Through my personal process in therapy in the last years I discovered the importance of taking care of your mental health. This has benefited me in all areas of my life, and especially in my PhD.<\/p>\n

[\/vc_column_text][vc_empty_space height=”16px”][vc_column_text]That\u2019s why I decided to share with you my process, discuss the most common issues PhD students face and provide examples of how I tackled some of them. I also want to offer you several options that can help you improve your own PhD experience, with the assistance of professionals who can take you further than I can.[\/vc_column_text][vc_empty_space]About my process<\/a>[\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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